Keeping Your Kids Teeth Healthy In The Summer
As the days get longer and the weather gets warmer, it can only mean one thing: summer break is almost here!
We’ve put together this content that explains Keeping Your Kids Teeth Healthy In The Summer. Be aware and take care of your teeth.
As parents, we understand the importance of good dental habits for a healthy, happy smile. While summer vacation sets the stage for fun, new experiences, it can also seriously disrupt your child’s dental health routine. To help protect your child’s overall well-being this summer, it’s important to encourage proper oral hygiene. Here are some tips for keeping your child’s teeth and gums healthy while they are enjoying summer vacation.
Visiting the dentist regularly can help your child’s smile stay healthy all year long. Parents often schedule dental checkups around August, right before school starts, which is a great way to start the school year off right. However, if you want to ensure that your summer isn’t interrupted with dental concerns, we recommend scheduling a dental appointment right after class ends. This will significantly reduce the likelihood of a toothache during summer camp or sporting activities.
Summer vacation can seriously disrupt bedtime routines. No matter how eventful your summer gets, it’s important to make sure your kids continue to practice good dental hygiene. Resist the temptation to let your kids skip brushing before a late bedtime, and be sure to supervise to make sure they are brushing twice daily for 2 minutes with a fluoride toothpaste. The American Dental Association recommends that parents use brushing calendars to stay on top of kids’ brushing habits during the summer months. Also, don’t forget to clean between their teeth once a day. With consistent brushing and flossing habits, your kids will stay on track for healthy back-to-school dental visits.
Great dental care goes beyond brushing and flossing. A balanced diet that is rich in low-sugar foods can promote good dental health! When kids are home during the summer, make sure your children are grazing on healthy items by stocking your refrigerator and pantry with fruits, vegetables, nuts and whole grain foods. Good snack choices for healthy teeth include low-fat yogurt, celery sticks, cheddar cheese, apples, and unsalted almonds.
Lend Fruits And Veggies Into Smoothies Or Popsicles
Another way to include teeth-friendly fruits and veggies into your kiddos’ summer diet is blending their favorites into smoothies. Add yogurt, coconut milk, or nut milk for protein. Then take your smoothie blends to the next level and freeze them into popsicles!
In summer, kids get a break from the rush to get to school in the morning, or the excitement of after-school activities and homework, so there’s more time to slow down and practice diligent oral hygiene. Ensure your kids brush their teeth twice a day and floss once. Kids who don’t brush their teeth regularly are at risk of plaque build up, tooth decay or cavities, and even gum disease.
Let’s go through oral hygiene for kids step by step. Brushing teeth for kids starts by making sure their toothbrush is in good working order. If it’s looking a little worse for wear, toss it and pick out a new, soft-bristled one. Change your toothbrush every three to four months. That’s how long it typically takes for toothbrush bristles to start fraying and lose their effectiveness. As for toothpaste, make sure to use one with fluoride. You should also have dental floss or floss picks at the ready.
Floss first, then brush teeth at a 45 degree angle, brushing all surfaces as well as the tongue, palate, and inside the cheeks. Finish with a swish (and spit!) of alcohol-free mouthwash for kids and your youngster is good to go.
Summer might be your child’s favorite time of year, but typical warm weather activities can be detrimental to their teeth. All the possible ways are explained but never bound yourself. Keep looking for best suggestions for your good oral health.
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Article compiled by Apple Tree Dental
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