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Can You Cure Chronic Bad Breath?

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Can You Cure Chronic Bad Breath?

Introduction:

Some people are convinced they have bad breath when their breath is completely neutral. To reduce bad breath, help avoid cavities and lower your risk of gum disease, consistently practice good oral hygiene.

We’ve put together this content that explains “Can You Cure Chronic Bad Breath?” Be aware and take care of your teeth.

[1]Your dentist will likely smell both the breath from your mouth and the breath from your nose and rate the odor on a scale. Because the back of the tongue is most often the source of the smell, your dentist may also scrape it and rate its odor.

There are sophisticated detectors that can identify the chemicals responsible for bad breath, though these aren’t always available.

[2]Brush And Floss More Often.

Plaque, the sticky buildup on your teeth, collects bacteria that cause bad breath. Trapped food also adds to the problem. Brush your teeth at least two times each day, and floss at least once. If you’re concerned about your breath, do both a little more often. Don’t overdo things, though. If you brush too hard you can wear down your teeth, making them vulnerable to decay.

Rinse Your Mouth Out.

Besides freshening your breath, a mouthwash adds extra protection by getting rid of bacteria. A fresh minty taste can make you feel good. But be sure the mouthwash you choose kills the germs that cause bad breath. Don’t just cover up the smell. Rinse daily with a good mouthwash and stop bad breath at its source. The ideal time to do this is before bedtime. You can also help your breath if you swish your mouth with plain water after you eat. It can get rid of food particles that get stuck in your teeth.

Scrape Your Tongue.

The coating that normally forms on your tongue can be a host for smelly bacteria. To get rid of them, gently brush your tongue with your toothbrush. If your brush is too big to comfortably reach the back of your tongue, try a scraper. “They’re designed specifically to apply even pressure across the surface of the tongue area. This removes bacteria, food debris, and dead cells that brushing alone can’t take care of.

Avoid Foods That Sour Your Breath.

Onions and garlic are big offenders. But brushing after you eat them doesn’t help. The substances that cause their bad smells make their way into your bloodstream and travel to your lungs, where you breathe them out. The best way to stop the problem? Don’t eat them, or at least avoid them before you go to work or see friends.

Kick The Tobacco Habit.

Besides causing cancer, smoking can damage your gums, stain your teeth, and give you bad breath. Over-the-counter nicotine patches can help tame the urge. If you need a little help, make an appointment with your doctor to talk about quit-smoking programs or prescription medications that can help you give up tobacco for good.

Skip After-Dinner Mints And Chew Gum Instead.

The bacteria in your mouth love sugar. They use it to make acid. This wears down your teeth and causes bad breath. Chew sugarless gum instead. “Gum stimulates saliva, which is the mouth’s natural defense mechanism against plaque acids, which cause tooth decay and bad breath,” Quinones says.

Keep Your Gums Healthy.

Gum disease causes bad breath. Bacteria gather in pockets at the base of teeth, which creates an odor. If you have gum disease, your dentist may suggest you see a periodontist, who specializes in treating it.

Moisten Your Mouth.

You can get tooth decay and bad breath if you don’t make enough saliva. If your mouth is dry, drink plenty of water during the day. Chew sugarless gum or suck on sugar-free hard candy. Also try a humidifier at night to moisten the air in your house.

See Your Doctor.

If your bad breath continues despite your best efforts, make an appointment with your doctor. They’ll check to see if your problems are related to a medical condition.

Conclusion:

If your suspicions are confirmed and your breath is problematic, don’t worry. Follow the given guidelines and maintain oral hygiene.

For Assistance, Visit Apple Tree Dental

Article compiled by Apple Tree Dental

Article Reference Links:

  1. https://www.mayoclinic.org/diseases-conditions/bad-breath/diagnosis-treatment/drc-20350925 ↑

  2. https://www.webmd.com/oral-health/features/get-rid-bad-breath ↑

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10 Dental Hygiene Tips for Healthy Teeth

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10 Dental Hygiene Tips for Healthy Teeth

Introduction:

Dental hygiene is needed for a healthy body and you must know the smart tips to keep your teeth healthy and long lasting.

We’ve put together this content that explains 10 Dental Hygiene Tips For Healthy Teeth. Be aware and take care of your teeth.

[1]Think you’re in a good groove with your daily oral hygiene routine? Take it up a notch with some simple technique adjustments. When added up, these 10 tips will help you refine your dental health habits –and keep your smile shiny and bright.

Use Proper Brushing Technique

There is a wrong and right way to brush your teeth. For a more thorough brush:

  • Use a soft-bristled brush
  • Beginning at your gumline, brush at a 45° angle
  • Brush the outside of your teeth, inside, and all over your molars
  • Be sure to get every nook and cranny around your teeth
  • Gently brush your gums and tongue

Brush Enough

Brush for at least two minutes a session. Use an hourglass or your favorite song to help you and your children keep track of time.

Pick The Right Brush

Manual or electric, bristle and handle type, head size, and of course, color! When it comes to choosing a toothbrush, there are a lot of options. Select a brush with a soft bristle and small to medium size head as recommended. After that, the rest is up to you.

Look For The Ada Seal

Ensure that your toothpaste is safe and effective by choosing one with the ADA seal and fluoride – this will fight plaque and prevent tooth decay.

Floss Properly

  • Like brushing, there’s a wrong and right way to floss. Remember to:
  • Give yourself about 18 inches of floss
  • Wind most of it around middle fingers, leaving 1to 2 inches on both sides
  • Make sure the floss is tight between your thumbs and index finger, then gently slide it between your teeth, using clean sections as you go from tooth to tooth
  • Gently floss beneath the gumline

[2]Don’t Neglect Your Tongue

Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. Gently brush your tongue every time you brush your teeth.

Use A Fluoride Toothpaste

When it comes to toothpaste, there are more important elements to look for than whitening power and flavors. No matter which version you choose, make sure it contains fluoride.

While fluoride has come under scrutiny by those worried about how it impacts other areas of health, this substance remains a mainstay in oral health. This is because fluoride is a leading defense against tooth decay. It works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth.

Consider Mouthwash

Advertisements make mouthwash seem necessary for good oral health, but many people skip them because they don’t know how they work. Schwartz says mouthwash helps in three ways: It reduces the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums, and re-mineralizes the teeth. “Mouthwashes are useful as an adjunct tool to help bring things into balance,” he explains. “I think in children and older people, where the ability to brush and floss may not be ideal, a mouthwash is particularly helpful.”

Drink More Water

Water continues to be the best beverage for your overall health — including oral health. Also, as a rule of thumb, Schwartz recommends drinking water after every meal. This can help wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.

Eat Crunchy Fruits And Vegetables

Ready-to-eat foods are convenient, but perhaps not so much when it comes to your teeth. Eating fresh, crunchy produce not only contains more healthy fiber, but it’s also the best choice for your teeth. “I tell parents to get their kids on harder-to-eat and chew foods at a younger age,” says Schwartz. “So try to avoid the overly mushy processed stuff, stop cutting things into tiny pieces, and get those jaws working!”

Conclusion:

We hope the content lets you understand the various methods through which one can maintain their dental hygiene. All the possible ways are explained but never bound yourself. Keep looking for best suggestions for your good oral health.

For Assistance, Visit Apple Tree Dental

Article compiled by Apple Tree Dental

Article Reference Links:

  1. https://www.colgate.com/en-us/oral-health/brushing-and-flossing/ten-dental-hygiene-tips-for-a-more-thorough-clean# ↑

  2. https://www.healthline.com/health/dental-and-oral-health/best-practices-for-healthy-teeth#8.-Drink-more-water ↑

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Should I Use A Mouthwash

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Should I Use A Mouthwash

 

Introduction:

We have compiled this article on “Should I Use A Mouthwash” The reference links are at the bottom of the article.

[1]Mouthwash, also called oral rinse, is a liquid product used to rinse your teeth, gums, and mouth. It usually contains an antiseptic to kill harmful bacteria that can live between your teeth and on your tongue.

Some people use mouthwash to fight against bad breath, while others use it to try to prevent tooth decay.

Mouthwash doesn’t replace brushing your teeth or flossing in terms of oral hygiene, and it’s only effective when used correctly. It’s also important to understand that different product formulas contain different ingredients, and not all mouthwashes can strengthen your teeth.

Keep reading to find out everything you need to know about using mouthwash.

When to use mouthwash

Some people use mouthwash as part of their daily teeth-cleaning routine. But you can also use mouthwash in a pinch to banish bad breath.

There’s really no hard and fast guideline for when to use mouthwash for bad breath. But it isn’t going to work to strengthen tooth enamel or fight gum disease unless you use it right after brushing and flossing.

For best results, teeth should be freshly cleaned before using use mouthwash.

How often should you use mouthwash?

It bears repeating that mouthwash isn’t a replacement for brushing and flossing. It’s also not necessary to use mouthwash in order to keep your mouth clean. Most mouthwash products recommend that you use them twice per day, after brushing and flossing.

[2]Do I Need to Rinse?

Mouthwash is not a substitute for brushing and flossing. But if you have trouble doing those correctly, rinsing can help protect you from cavities or gum disease. Fluoride rinses help prevent tooth decay.

“Mouthwashes, when added to a good home care regimen of brushing and flossing, can target a condition that you are facing,” Wolff says. “You don’t swish for 2 minutes with a whitening mouthwash and suddenly have white teeth. But if you brush well and keep the plaque off of them and use that mouthwash as part of the package, you do get whiter teeth.”

A mouth rinse won’t cure serious problems, though. If you have regular bleeding of your gums or consistently bad breath, for example, see your dentist. They might prescribe a mouthwash that’s stronger than the kind you buy over the counter.

Mouthwash Ingredients

Read the labels carefully on over-the-counter types. Ingredients — and the benefits they provide — vary by brand.

They usually include one or more of these:

  1. Fluoride. It helps reduce tooth decay and prevent cavities.
  2. Antimicrobials. They kill the bacteria that cause bad breath, plaque, and gingivitis, an inflammation of the gums at the early stages of gum disease.
  3. Astringent salt. It’s a type of deodorizer that can temporarily cover up bad breath.
  4. Odor neutralizers. They can attack the cause of bad breath.
  5. Whiteners, such as peroxide. They can help against stains on your teeth.

How Do I Choose a Mouthwash?

It’s sometimes hard to find one product that ticks all the boxes. “Select a mouthwash based on the largest condition that you need to treat,” Wolff says.

Look for products with an American Dental Association (ADA) seal on the label. The group awards it to companies that show scientific proof that their products work.

If you prefer organic or natural products, the ADA recognizes some of those mouth rinses, too. You can also find the ADA seal on some generic and store brands.

[3]How to use mouthwash

Each brand of mouthwash has its own set of instructions on how to use their mouthwash on a bottle, so if you are in doubt, you should always aim to follow the manufacturer’s guidelines or you can follow the following steps:

  1. Start by pouring the mouthwash out of the bottle. Manufacturer advice on how much often varies, by we recommend that you use 15ml.
  2. You then rinse the mouthwash continuously around your mouth, making sure the liquid is comes into contact with all areas of your teeth.
  3. Gargle for at least 30-60 seconds. This helps to ensure that the mouthwash can reach the back of your tongue and fight the bacteria there.
  4. Spit out the mouthwash.

Conclusion:

Thank you for reading this article, and check back frequently for other dental health articles. Should you have any questions, please contact Apple Tree Dental today!

Article compiled by Apple Tree Dental

Article reference links

  1. https://www.healthline.com/health/how-to-use-mouthwash ↑

  2. https://www.webmd.com/oral-health/features/mouth-rinse-rules ↑

  3. https://theneemtree.co.uk/blog/health-tips/mouthwash-dos-and-donts/ ↑

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