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Diet for Teeth

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Can You Cure Chronic Bad Breath?

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Can You Cure Chronic Bad Breath?

Introduction:

Some people are convinced they have bad breath when their breath is completely neutral. To reduce bad breath, help avoid cavities and lower your risk of gum disease, consistently practice good oral hygiene.

We’ve put together this content that explains “Can You Cure Chronic Bad Breath?” Be aware and take care of your teeth.

[1]Your dentist will likely smell both the breath from your mouth and the breath from your nose and rate the odor on a scale. Because the back of the tongue is most often the source of the smell, your dentist may also scrape it and rate its odor.

There are sophisticated detectors that can identify the chemicals responsible for bad breath, though these aren’t always available.

[2]Brush And Floss More Often.

Plaque, the sticky buildup on your teeth, collects bacteria that cause bad breath. Trapped food also adds to the problem. Brush your teeth at least two times each day, and floss at least once. If you’re concerned about your breath, do both a little more often. Don’t overdo things, though. If you brush too hard you can wear down your teeth, making them vulnerable to decay.

Rinse Your Mouth Out.

Besides freshening your breath, a mouthwash adds extra protection by getting rid of bacteria. A fresh minty taste can make you feel good. But be sure the mouthwash you choose kills the germs that cause bad breath. Don’t just cover up the smell. Rinse daily with a good mouthwash and stop bad breath at its source. The ideal time to do this is before bedtime. You can also help your breath if you swish your mouth with plain water after you eat. It can get rid of food particles that get stuck in your teeth.

Scrape Your Tongue.

The coating that normally forms on your tongue can be a host for smelly bacteria. To get rid of them, gently brush your tongue with your toothbrush. If your brush is too big to comfortably reach the back of your tongue, try a scraper. “They’re designed specifically to apply even pressure across the surface of the tongue area. This removes bacteria, food debris, and dead cells that brushing alone can’t take care of.

Avoid Foods That Sour Your Breath.

Onions and garlic are big offenders. But brushing after you eat them doesn’t help. The substances that cause their bad smells make their way into your bloodstream and travel to your lungs, where you breathe them out. The best way to stop the problem? Don’t eat them, or at least avoid them before you go to work or see friends.

Kick The Tobacco Habit.

Besides causing cancer, smoking can damage your gums, stain your teeth, and give you bad breath. Over-the-counter nicotine patches can help tame the urge. If you need a little help, make an appointment with your doctor to talk about quit-smoking programs or prescription medications that can help you give up tobacco for good.

Skip After-Dinner Mints And Chew Gum Instead.

The bacteria in your mouth love sugar. They use it to make acid. This wears down your teeth and causes bad breath. Chew sugarless gum instead. “Gum stimulates saliva, which is the mouth’s natural defense mechanism against plaque acids, which cause tooth decay and bad breath,” Quinones says.

Keep Your Gums Healthy.

Gum disease causes bad breath. Bacteria gather in pockets at the base of teeth, which creates an odor. If you have gum disease, your dentist may suggest you see a periodontist, who specializes in treating it.

Moisten Your Mouth.

You can get tooth decay and bad breath if you don’t make enough saliva. If your mouth is dry, drink plenty of water during the day. Chew sugarless gum or suck on sugar-free hard candy. Also try a humidifier at night to moisten the air in your house.

See Your Doctor.

If your bad breath continues despite your best efforts, make an appointment with your doctor. They’ll check to see if your problems are related to a medical condition.

Conclusion:

If your suspicions are confirmed and your breath is problematic, don’t worry. Follow the given guidelines and maintain oral hygiene.

For Assistance, Visit Apple Tree Dental

Article compiled by Apple Tree Dental

Article Reference Links:

  1. https://www.mayoclinic.org/diseases-conditions/bad-breath/diagnosis-treatment/drc-20350925 ↑

  2. https://www.webmd.com/oral-health/features/get-rid-bad-breath ↑

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Role Of Nutrition In Preventing Tooth Cancer

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Role Of Nutrition In Preventing Tooth Cancer

Introduction:

One should be active and careful when it comes to oral hygiene. Sometimes silly ignorance may create problems like cancer.

We’ve put together this content that explains the Role Of Nutrition In Preventing Tooth Cancer. Be aware and take care of your teeth.


[1]Oral health is related to diet in many ways, for example, nutritional influences on craniofacial development, oral cancer, and oral infectious diseases. Dental diseases impact considerably self-esteem and quality of life and are expensive to treat. The objective of this paper is to review the evidence for an association between nutrition, diet, and dental diseases and to present dietary recommendations for their prevention.

Nutrition affects the teeth during development and malnutrition may exacerbate periodontal and oral infectious diseases. However, the most significant effect of nutrition on teeth is the local action of diet in the mouth on the development of dental caries and enamel erosion. Dental erosion is increasing and is associated with dietary acids, a major source of which is soft drinks.

Despite improved trends in levels of dental caries in developed countries, dental caries remains prevalent and are increasing in some developing countries undergoing the nutrition transition. There is convincing evidence, collectively from human intervention studies, epidemiological studies, animal studies, and experimental studies, for an association between the amount and frequency of free sugars intake and dental caries. Although other fermentable carbohydrates may not be totally blameless, epidemiological studies show that consumption of starchy staple foods and fresh fruit are associated with low levels of dental caries. Fluoride reduces caries risk but has not eliminated dental caries and many countries do not have adequate exposure to fluoride. It is important that countries with a low intake of free sugars do not increase intake, as the available evidence shows that when free sugars consumption is <15-20 kg/yr ( approximately 6-10% energy intake), dental caries is low.

For countries with high consumption levels, it is recommended that national health authorities and decision-makers formulate country-specific and community-specific goals for reducing the number of free sugars aiming towards the recommended maximum of no more than 10% of energy intake. In addition, the frequency of consumption of foods containing free sugars should be limited to a maximum of 4 times per day. It is the responsibility of national authorities to ensure the implementation of feasible fluoride programs for their country.

[2]Overview of Nutrition in Cancer Care

Key Points

  • Good nutrition is important for cancer patients.
  • Healthy eating habits are important during and after cancer treatment.
  • A registered dietitian is an important part of the healthcare team.
  • Cancer and cancer treatments may cause side effects that affect nutrition.
  • Cancer and cancer treatments may cause malnutrition.
  • Anorexia and cachexia are common causes of malnutrition in cancer patients.
  • Good nutrition is important for cancer patients.

Nutrition is a process in which food is taken in and used by the body for growth, to keep the body healthy, and to replace tissue. Good nutrition is important for good health. A healthy diet includes foods and liquids that have important nutrients (vitamins, minerals, protein, carbohydrates, fat, and water) the body needs.

A Registered Dietitian Is An Important Part Of The Healthcare Team.

A registered dietitian (or nutritionist) is a part of the team of health professionals that help with cancer treatment and recovery. A dietitian will work with patients, their families, and the rest of the medical team to manage the patient’s diet during and after cancer treatment.

Research has shown that including a registered dietitian in a patient’s cancer care can help the patient live longer.

Cancer And Cancer Treatments May Cause Side Effects That Affect Nutrition.

Nutrition problems are likely when tumors involve the head, neck, esophagus, stomach, intestines, pancreas, or liver.

For many patients, the effects of cancer treatments make it hard to eat well. Cancer treatments that affect nutrition include:

  • Chemotherapy.
  • Hormone therapy.
  • Radiation therapy.
  • Surgery.
  • Immunotherapy.
  • Stem cell transplant.

Cancer And Cancer Treatments May Cause Malnutrition.

Cancer and cancer treatments may affect the taste, smell, appetite, and ability to eat enough food or absorb the nutrients from food. This can cause malnutrition, which is a condition caused by a lack of key nutrients. Alcohol abuse and obesity may increase the risk of malnutrition.

Malnutrition can cause the patient to be weak, tired, and unable to fight infection or finish cancer treatment. As a result, malnutrition can decrease the patient’s quality of life and become life-threatening. Malnutrition may be made worse if cancer grows or spreads.

Eating the right amount of protein and calories is important for healing, fighting infection, and having enough energy.

Anorexia And Cachexia Are Common Causes Of Malnutrition In Cancer Patients.

Anorexia is the loss of appetite or desire to eat. It is a common symptom in patients with cancer. Anorexia may occur early in the disease or later if cancer grows or spreads. Some patients already have anorexia when they are diagnosed with cancer. Most patients who have advanced cancer will have anorexia. Anorexia is the most common cause of malnutrition in cancer patients.

Cachexia is a condition marked by weakness, weight loss, and fat and muscle loss. It is common in patients with tumors that affect eating and digestion. It can occur in cancer patients who are eating well but are not storing fat and muscle because of tumor growth.

Some tumors change the way the body uses certain nutrients. The body’s use of protein, carbohydrates, and fat may change when tumors are in the stomach, intestines, or head and neck. A patient may seem to be eating enough, but the body may not be able to absorb all the nutrients from the food.

Cancer patients may have anorexia and cachexia at the same time.

Conclusion:

We hope the content lets you understand oral health. All the possible ways are explained but never bound yourself. Keep looking for the best suggestions for your good oral health.

For Assistance, Visit https://appletreedental.ca/

Article compiled by Apple Tree Dental

Article Reference Links:

  1. https://pubmed.ncbi.nlm.nih.gov/14972061/ ↑
  2. https://www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/nutrition-pdq ↑

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The Right Diet For Your Teeth

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The Right Diet For Your Teeth

Introduction:

We have compiled this article on “The Right Diet For Your Teeth”. The reference links are at the bottom of the article.

[1]You’ve probably heard the saying, you are what you eat; well that’s particularly true for your teeth and gums. Those starchy or sugary foods we love are also loved by the bacteria in your mouth that can cause tooth decay and gum disease.

The difference between a healthy smile and frequent visits to the dentist has a lot to do with your diet. Even with a good oral hygiene routine (brushing twice a day, flossing once a day), it can still be hard to keep your teeth healthy over the long term.

Eating a variety of nutrient-rich foods from all food groups promotes healthy teeth and gums. This means maintaining a balanced diet of fruits, vegetables, protein foods, calcium-rich foods, and whole grains for a healthy smile as well as a healthy body.

So, which foods are best for teeth and gum health?

Some of the best foods for healthy teeth are fresh fruits and veggies because of their high nutritional value and added teeth-cleaning benefits. Then, there are calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, fortified soy drinks, tofu, canned salmon, almonds, and dark green leafy vegetables that help promote strong teeth and bones. Chewing on crunchy foods gets the saliva going, which along with water, helps to wash away plaque-causing bacteria and food particles.

[2]Best Foods And Drinks For Healthy Teeth, Gums, And Whole Body

Cheese, Milk, And Yogurt

Cheese is one of the best foods for healthy teeth for a number of reasons. First, it is low in sugar and high in calcium. It contains casein, which is a protein that is particularly useful for fortifying tooth enamel. Cheese is high in calcium, which is important for maintaining bone density. Cheese is also high in phosphate content, which helps balance pH levels in the mouth, which helps to preserve tooth enamel. Another great reason cheese is a friend to our teeth is that chewing it increases saliva production, which helps to wash away bacteria in the mouth.

Aside from good old-fashioned fluoridated water, milk is the best drink when it comes to your teeth. It’s rich in calcium and other important elements. Milk, like cheese, also lowers the acid levels in the mouth, which helps fight tooth decay.

Yogurt is packed with calcium and probiotics that protect you against cavities, gum disease, and even bad breath.

Water

Water is unlike any other drink, and is by far the healthiest drink available. Our bodies are made of 60% water, and staying hydrated helps your system distribute healthy nutrients, gets rid of waste, gives your skin a healthy glow, and keeps your muscles moving. And drinking water really helps your teeth stay healthy – especially if it’s fluoridated. Drinking water with fluoride, which is “nature’s cavity fighter,” is one of the easiest and most beneficial things you can do to help prevent cavities. And, water helps wash away food particles and keeps your saliva levels high.

[3]Leafy Greens

Leafy greens typically find their way onto any healthy foods list. They’re full of vitamins and minerals while being low in calories. Leafy greens such as kale and spinach also promote oral health. They’re high in calcium, which builds the enamel on your teeth. They also contain folic acid, according to the Indian Academy of Sciences. Folic acid is a type of B vitamin that has numerous health benefits, including possibly treating gum disease in pregnant women, according to the International Journal of Health & Allied Sciences. If you have trouble getting leafy greens into your diet, add a handful of baby spinach to your next salad or throw some kale on a pizza. You can also try adding some greens to a smoothie.

Apples

While the ADA recommends steering clear of most sweet foods, there are some exceptions. Fruits, such as apples, might be sweet, but they’re also high in fiber and water. The action of eating an apple produces saliva in your mouth, which rinses away bacteria and food particles. The fibrous texture of the fruit also stimulates the gums. Eating an apple isn’t the same as brushing your teeth with toothpaste that contains fluoride, but it can tide you over until you have a chance to brush. Pack either a whole apple or apple slices in your lunch to give your mouth a good scrubbing at the end of the meal.

Carrots

Like apples, carrots are crunchy and full of fiber. Eating a handful of raw carrots at the end of the meal increases saliva production in your mouth, which reduces your risk of cavities. Along with being high in fiber, carrots are a great source of vitamin A. Top a salad with a few slices of raw carrot, or enjoy some baby carrots on their own.

Celery

Celery might get a bad reputation for being bland, watery, and full of those pesky strings, but like carrots and apples, it acts a bit like a toothbrush, scraping food particles and bacteria away from your teeth. It’s also a good source of vitamins A and C, two antioxidants that give the health of your gums a boost. Make celery even tastier by topping it with cream cheese.

Almonds

Almonds are great for your teeth because they are a good source of calcium and protein while being low in sugar. Enjoy a handful of almonds with your lunch. You can also add a handful to a salad or to a stir-fry dinner.

Along with adding more leafy greens, dairy products, and fibrous vegetables to your diet, pay attention to what you’re drinking. Since it has no calories or sugar, water is always the best pick, especially compared to juice or fizzy drinks. Your diet makes a big difference when it comes to a healthy smile.

Conclusion:

Thank you for reading this article, and check back frequently for other dental health articles. Should you have any questions, please contact Apple Tree Dental today!

Article compiled by Apple Tree Dental

Article reference links

  1. https://dentistry.uic.edu/news-stories/the-best-foods-for-a-healthy-smile-and-whole-body/ ↑

  2. https://www.colgate.com/en-in/oral-health/nutrition-and-oral-health/healthy-foods-list-seven-best-foods-for-your-teeth-0214 ↑

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