4 Common Oral Hygiene Mistakes Women Make
Oral hygiene mistakes often create bigger problems. Many women do the same mistakes and don’t pay attention to their oral well-being.
We’ve put together this content that explains 4 common oral hygiene mistakes made by women. Be aware and take care of your teeth.
Did you know that your oral health is largely connected to your overall health and well-being? Common oral hygiene mistakes and what you can do to correct them to have better oral and overall health.
Not maintaining good oral hygiene.
The worst mistake that you can make for your mouth is poor oral hygiene. Follow these recommendations daily for better oral health:
Brush your teeth for at least two minutes at least twice a day – or even better, within 20 minutes of eating. Use a smooth or soft toothbrush with an American Dental Association (ADA) approved toothpaste with fluoride.
Floss your teeth at least once a day. Flossing is just as important as brushing as it gets little pieces of food unstuck from between your teeth and removes plaque and bacteria that cause decay and periodontitis (gum disease).
Consider finishing your oral hygiene routine with fluorinated mouthwash. Mouthwash can help clean areas in and around the gums and re-mineralize the teeth. Avoid alcohol-based mouthwashes as they dry out the mouth, which may lead to tooth decay.
Water is the best beverage for keeping your mouth healthy and hydrated. If you are looking for a drink other than water, avoid acidic beverages such as citrus juices, soft drinks, and wine. The acid in the beverages can etch, or roughen up, the enamel. When the enamel gets etched, it collects plaque and bacteria easier, which causes the enamel to be eroded, resulting in tooth decay.
Not having regular dental check-ups.
See your dentist for regular checkups and cleanings. You should be seeing the dentist every six months so that any issues can be caught early and your teeth can be cleaned by a professional.
“Frequent snacking can raise a person’s risk for getting cavities, especially if the snacks contain sugar or starches,” Dr. Nagham Altalib says. “An occasional sweet treat is fine, but the prolonged, repeated exposure of teeth to sugar and other carbohydrates will accelerate both the start and growth of cavities.”
Eating acidic foods at night
“The acid stokes up the fire, the pitta dosha, keeping the saliva acidic, which in turn affects the health of the gums,” says Stoffer. “At night, it’s better to eat early, say at least two hours before going to bed, so the digestion works well and the state of the mouth returns to normal.”
We hope the content lets you understand oral health mistakes. All the possible ways are explained but never bound yourself. Keep looking for the best suggestions for your good oral health.
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