10 Dental Hygiene Tips for Healthy Teeth
Dental hygiene is needed for a healthy body and you must know the smart tips to keep your teeth healthy and long lasting.
We’ve put together this content that explains 10 Dental Hygiene Tips For Healthy Teeth. Be aware and take care of your teeth.
Think you’re in a good groove with your daily oral hygiene routine? Take it up a notch with some simple technique adjustments. When added up, these 10 tips will help you refine your dental health habits –and keep your smile shiny and bright.
Use Proper Brushing Technique
There is a wrong and right way to brush your teeth. For a more thorough brush:
- Use a soft-bristled brush
- Beginning at your gumline, brush at a 45° angle
- Brush the outside of your teeth, inside, and all over your molars
- Be sure to get every nook and cranny around your teeth
- Gently brush your gums and tongue
Brush for at least two minutes a session. Use an hourglass or your favorite song to help you and your children keep track of time.
Pick The Right Brush
Manual or electric, bristle and handle type, head size, and of course, color! When it comes to choosing a toothbrush, there are a lot of options. Select a brush with a soft bristle and small to medium size head as recommended. After that, the rest is up to you.
Look For The Ada Seal
Ensure that your toothpaste is safe and effective by choosing one with the ADA seal and fluoride – this will fight plaque and prevent tooth decay.
- Like brushing, there’s a wrong and right way to floss. Remember to:
- Give yourself about 18 inches of floss
- Wind most of it around middle fingers, leaving 1to 2 inches on both sides
- Make sure the floss is tight between your thumbs and index finger, then gently slide it between your teeth, using clean sections as you go from tooth to tooth
- Gently floss beneath the gumline
Don’t Neglect Your Tongue
Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. Gently brush your tongue every time you brush your teeth.
Use A Fluoride Toothpaste
When it comes to toothpaste, there are more important elements to look for than whitening power and flavors. No matter which version you choose, make sure it contains fluoride.
While fluoride has come under scrutiny by those worried about how it impacts other areas of health, this substance remains a mainstay in oral health. This is because fluoride is a leading defense against tooth decay. It works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth.
Advertisements make mouthwash seem necessary for good oral health, but many people skip them because they don’t know how they work. Schwartz says mouthwash helps in three ways: It reduces the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums, and re-mineralizes the teeth. “Mouthwashes are useful as an adjunct tool to help bring things into balance,” he explains. “I think in children and older people, where the ability to brush and floss may not be ideal, a mouthwash is particularly helpful.”
Drink More Water
Water continues to be the best beverage for your overall health — including oral health. Also, as a rule of thumb, Schwartz recommends drinking water after every meal. This can help wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.
Eat Crunchy Fruits And Vegetables
Ready-to-eat foods are convenient, but perhaps not so much when it comes to your teeth. Eating fresh, crunchy produce not only contains more healthy fiber, but it’s also the best choice for your teeth. “I tell parents to get their kids on harder-to-eat and chew foods at a younger age,” says Schwartz. “So try to avoid the overly mushy processed stuff, stop cutting things into tiny pieces, and get those jaws working!”
We hope the content lets you understand the various methods through which one can maintain their dental hygiene. All the possible ways are explained but never bound yourself. Keep looking for best suggestions for your good oral health.
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Article compiled by Apple Tree Dental
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